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"4 SHIFTY MISDIRECTION MOVES". Here are 4 shifty misdirection moves organized into a tight drill: the **In‑and‑Out**, Cross Jab, **Hesi Cross**, and **Rocker Step** to fake one way and attack the other with decisive foot‑ball timing and acceleration. Run them in short timed sets so the deception, footwork, and pace become automatic under pressure .##Setup Use one ball and two markers 12–18 feet apart; work each move down‑and‑back for short timed bouts, switch hands, and repeat for 2–3 rounds to...
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